- 3 nights in The Commons
- Meals included
- Full training block (S&C, skills, tactics, film)
- Life U player counselors · 10:1 target
- Arrive Dec 28 · depart Dec 31
Winter Residency
Four focused days on the Life University campus for girls ages 13–17. Elite coaching, The Commons housing, and a 10:1 camper-to-coach target — built for the holiday window after EIRA.
A Life University Women's Rugby camp · powered by The Rugby Advantage
A compressed elite block — not a long summer week.
Arrive Dec 28, depart Dec 31. Short holiday window, high density: strength & conditioning, skills, tactics, film, and leadership — with Life U players as on-the-ground mentors.
- S&C: rugby-specific strength, speed, and conditioning
- Skills: contact, carry, kick, finish — fundamentals under pressure
- Tactics: attack shape, defense systems, decision-making
- Film: clip review so players see what coaches see
- Leadership: communication, standards, and team culture
Sleep on campus. Walk to training.
Residential campers stay in The Commons — Life U's modern residence hall in the heart of campus. Double rooms, private bathroom stalls, lounges, and dining steps away. Arrive Dec 28 · depart Dec 31 (3 nights).
- Double occupancy Twin XL rooms with storage
- Meals included on the residency plan (athlete dining)
- ~5-minute walk to fields and gym
- Wi-Fi, laundry, lounges — real dorm life, supervised
Residency or commuter.
Same coaching block. Residency adds The Commons + meals. Commuter trains by day with lunch included.
- Full daytime training sessions
- Lunch included each camp day
- No dorm stay / no breakfast or dinner
- Same coaching staff & film work
- Local athletes & parent drop-off
One live residency SKU at $1,095 unless early-bird checkout is explicitly activated. Flights / ground transport not included.
Ryszard Chadwick
Director of Women's Rugby, Life University · Founder & CEO, The Rugby Advantage · World Rugby Coach Educator. Sets the standard for the block and leads the coaching group.
Life U Players
Current Running Eagles serve as on-the-ground mentors and dorm counselors — keeping the ratio tight and the culture strong.
Quick answers
Who can attend?
Girls ages 13–17 only. All skill levels welcome — beginners through high-performance pathway athletes.
Are flights included?
No. Families arrange travel to Atlanta / Marietta. Airport pickup options may be shared closer to camp if demand exists.
Refunds?
Registration is non-refundable. Transfers or credit may be considered case-by-case before Nov 15 — email to discuss.
What to pack?
Boots, trainers, mouthguard, athletic gear for cold evenings, toiletries, and bedding details will go out in the pre-camp pack list. Teaser: layers + cleats.
Four days. One campus. Winter edge.
Spaces are limited to keep the 10:1 feel. Checkout is live on The Rugby Advantage (Wix). Review prices and page first — nothing has been emailed or posted.